Pilates Exercise Library

299 Pilates exercise variations for Reformer, Mat, Chair, Cadillac and Barrel — with starting positions, step-by-step instructions and teaching cues. Free for instructors.

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• Single Leg Toes (Tabletop)

  Single Leg Footwork · Footwork · Reformer · Intermediate

• Single Leg Flex Relevé (Turned Out)

  Single Leg Footwork - Turned Out · Footwork · Reformer · Intermediate

• Single Leg Heels (Leg to Ceiling, Turned Out)

  Single Leg Footwork - Turned Out · Footwork · Reformer · Intermediate

• Single Leg Heels (Tabletop, Turned Out)

  Single Leg Footwork - Turned Out · Footwork · Reformer · Intermediate

• Single Leg Toes (Leg to Ceiling, Turned Out)

  Single Leg Footwork - Turned Out · Footwork · Reformer · Intermediate

• Single Leg Toes (Tabletop, Turned Out)

  Single Leg Footwork - Turned Out · Footwork · Reformer · Intermediate

• V-shape Heels

  V-shape Footwork · Footwork · Reformer · Beginner

• V-shape Toes

  V-shape Footwork · Footwork · Reformer · Beginner

• Feet in straps – Circles (In & Out)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Diamond leg lowers

  Feet in Straps · Hip Work · Reformer · Intermediate

• Feet in straps – Extended frogs

  Feet in Straps · Hip Work · Reformer · Intermediate

• Feet in straps – Frogs

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Leg lowering (Internal rotation)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Leg lowering (Parallel)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Leg lowering (V / Turned out)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Peter Pan

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Scissors/Opening (Carriage moving)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Scissors/Opening (Carriage steady)

  Feet in Straps · Hip Work · Reformer · Beginner

• Frog (Ball Between Ankles)

  Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Single Leg Circles

  Single leg Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Single Leg Frog

  Single leg Feet in Straps · Hip Work · Reformer · Beginner

• Feet in straps – Single Leg Lowering

  Single leg Feet in Straps · Hip Work · Reformer · Beginner

• Down Stretch – Flat Back

  Down Stretch · Full Body Integration · Reformer · Intermediate

• Down Stretch – Full extension

  Down Stretch · Full Body Integration · Reformer · Advanced

• Elephant – Arabesque (External Rotation)

  Elephant · Full Body Integration · Reformer · Intermediate

• Elephant – Flat Back

  Elephant · Full Body Integration · Reformer · Beginner

• Elephant – Round Back

  Elephant · Full Body Integration · Reformer · Beginner

• Elephant – Single Leg (Knee In)

  Elephant · Full Body Integration · Reformer · Intermediate

• Elephant – Walking

  Elephant · Full Body Integration · Reformer · Beginner

• Kneeling Abs – Knee Glide

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Beginner

• Kneeling Abs – Knee Glide + Shoulder Push

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Beginner

• Kneeling Abs – Knee Hover + Shoulder Push

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Advanced

• Kneeling Abs – Knee Hover Glide

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Intermediate

• Kneeling Abs – Plank Knee Bend (Hover Extend)

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Intermediate

• Kneeling Abs – Plank Pike

  Kneeling Abs Facing Front · Full Body Integration · Reformer · Intermediate

• Long Stretch

  Full Body Integration · Reformer · Beginner

• Long Stretch (Ball Between Ankles)

  Long Stretch · Full Body Integration · Reformer · Intermediate

• Long Stretch – Push Up

  Long Stretch · Full Body Integration · Reformer · Advanced

• Short Box Forearm Plank – Hover to Plank

  Short Box Forearm Plank · Full Body Integration · Reformer · Intermediate

• Short Box Forearm Plank – Knee Hover Hold

  Short Box Forearm Plank · Full Body Integration · Reformer · Intermediate

• Short Box Forearm Plank – Pike Return

  Short Box Forearm Plank · Full Body Integration · Reformer · Intermediate

• Short Box Forearm Plank – Shoulder Glide

  Short Box Forearm Plank · Full Body Integration · Reformer · Intermediate

• Short Box Forearm Plank – Single Leg Knee Drive

  Short Box Forearm Plank · Full Body Integration · Reformer · Intermediate

• Short Box – Jackrabbit Single Leg

  Short Box Jackrabbit · Full Body Integration · Reformer · Intermediate

• Short Box – Jackrabbit to Plank

  Short Box Jackrabbit · Full Body Integration · Reformer · Intermediate

• Short Box – Lunge Press (Back Leg Only)

  Short Box Lunge Press · Full Body Integration · Reformer · Intermediate

• Up Stretch

  Full Body Integration · Reformer · Intermediate

• Long Box – Overhead Press (Hands In)

  Long Box · Spinal Extension/Rotation · Reformer · Intermediate