Feet in straps – Diamond leg lowers
- Equipment: Reformer
- Category: Hip Work
- Level: Intermediate
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, feet in straps, knees bent wide, heels together (diamond shape), pelvis neutral
Instructions
Exhale to lower both legs down while maintaining the diamond shape and stable pelvis. Inhale to lift the legs back up to the starting position without changing the relationship between knees and feet
Teaching cues
- Keep the diamond shape consistent
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