Feet in straps – Leg lowering (V / Turned out)
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, legs straight, externally rotated from hips, heels together
Instructions
Exhale to lower legs maintaining turnout. Inhale to lift back up without losing alignment
Teaching cues
- Rotation comes from femur, not feet
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