Feet in straps – Leg lowering (Parallel)
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, feet in straps, legs straight to ceiling, neutral pelvis
Instructions
Exhale to lower both legs down maintaining neutral spine. Inhale to return to vertical without shifting the pelvis
Teaching cues
- Only lower as far as pelvis stays neutral
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