Frog (Ball Between Ankles)
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
- Prop: Ball
Starting position
Lie supine with feet in straps, knees bent, ball between ankles, heels together
Instructions
Exhale to press legs out maintaining ball connection. Inhale to return bending knees
Teaching cues
- Inner thighs active
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