Feet in straps – Peter Pan
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, feet in straps, legs in frog position, pelvis neutral
Instructions
Extend one knee out to the side (fkeep the external rotation) while the other leg stays in the frog position. Then push both legs forward, so the two heels can meet with straight legs. After that, bend the other leg into the frog position, while the opposite leg opens to the side. Alternate sides with control. Legs always meet extended before you switch sides, don't rush the movement.
Teaching cues
- One leg bends, one stays long
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