Feet in straps – Leg lowering (Internal rotation)
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, legs straight, internally rotated (slight V-in)
Instructions
Lower and lift legs maintaining internal rotation and stable pelvis
Teaching cues
- Rotate from upper thigh, not ankles
Unlock all teaching cues
4 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.