Single Leg Toes (Tabletop, Turned Out)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes in small V, other leg in tabletop, neutral spine
Instructions
Exhale to press out maintaining turnout from the hip. Inhale to return with control, keeping alignment and pelvis stable
Teaching cues
- Rotate from the hip
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