Single Leg Flex Relevé (Turned Out)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps each
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes in V, other leg bent, neutral spine
Instructions
Exhale to press out, extending working leg and reaching free leg to ceiling. Flex and point both feet together, then return with control
Teaching cues
- Maintain turnout throughout
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