Single Leg Heels (Leg to Ceiling, Turned Out)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one heel on footbar turned out, other leg to ceiling flexed, neutral spine
Instructions
Exhale to press out maintaining turnout and length. Inhale to return with control, keeping pelvis stable and legs active
Teaching cues
- Turnout from femur
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