Single Leg Toes (Leg to Ceiling, Turned Out)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes turned out, other leg to ceiling pointed, neutral spine
Instructions
Exhale to press out maintaining heel height and turnout. Inhale to return with control, keeping alignment and stability
Teaching cues
- Stay high on toes
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