Single Leg Toes (Tabletop)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes parallel on footbar, other leg in tabletop, neutral spine
Instructions
Exhale to press out, extending the working leg while keeping the other leg in tabletop. Inhale to return with control, maintaining pelvis stability and steady heel height
Teaching cues
- Keep heel lifted like in high heels
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