Single Leg Heels (Leg to Ceiling, Flex)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one heel on footbar parallel, other leg extended to ceiling flexed, neutral spine
Instructions
Exhale to press out, extending the working leg while reaching the top leg long to ceiling. Inhale to return with control, keeping both legs active and pelvis stable
Teaching cues
- Reach both legs away from center
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