Single Leg Toes (Leg to Ceiling, Point)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes parallel, other leg extended to ceiling pointed, neutral spine
Instructions
Exhale to press out, maintaining heel height and length in both legs. Inhale to return with control, keeping alignment and stability through the pelvis
Teaching cues
- Stay high on your toes
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