Singe Leg Heels (Tabletop)
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 8–10 reps each side
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one heel on footbar in parallel, other leg in tabletop, arms by sides, neutral spine.
Instructions
Exhale to press the carriage out by extending the working leg, maintaining a stable pelvis and keeping the opposite leg in tabletop. Fully lengthen the leg without locking the knee or shifting the hips. Inhale to return with control, bending the working leg while keeping alignment and stability through the trunk. Keep the pelvis level and avoid rocking side to side.
Teaching cues
- Keep both sides of the pelvis level
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