Single Leg Flex Relevé
- Equipment: Reformer
- Category: Footwork
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-8 reps each
- Springs: 1 Red + 1 Blue – 2 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot on toes parallel on footbar, other leg bent, neutral spine
Instructions
Exhale to press out, extending the working leg as the free leg reaches to ceiling. At full extension, flex and point both feet together. Repeat the flex and point 6-8 times before inhale to return, bending the working leg as the free leg comes back to start
Teaching cues
- Both feet change together
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