Pilates Exercise Library

299 Pilates exercise variations for Reformer, Mat, Chair, Cadillac and Barrel — with starting positions, step-by-step instructions and teaching cues. Free for instructors.

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• Arm Lowering (Posterior Deltoid Pull)

  Supine Arm · Abs/Core · Reformer · Beginner

• Chest Lift (Ball Between Ankles)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Leg Lowering (Ball Between Ankles)

  Supine Arm · Abs/Core · Reformer · Beginner

• Supine Arm Circles (Ball Under Sacrum)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm Press (Ball Under Sacrum)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm – Arm Circles (Chest Lift + Legs 45°)

  Supine Arm · Abs/Core · Reformer · Advanced

• Supine Arm – Cheerleader

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm – Opposite Arm / Leg

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm – Single Leg Extend (From T-shape)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm – Single Leg Extend (Parallel Arms)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Arm – T-shape (Chest Lift + Legs 45°)

  Supine Arm · Abs/Core · Reformer · Advanced

• Supine Coordination Prep (Ball Under Sacrum)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Triceps Press (Ball Under Sacrum)

  Supine Arm · Abs/Core · Reformer · Intermediate

• T-shape (Chest Lift)

  Supine Arm · Abs/Core · Reformer · Intermediate

• T-shape (Latissimus Pull)

  Supine Arm · Abs/Core · Reformer · Beginner

• Triceps Pull

  Supine Arm · Abs/Core · Reformer · Beginner

• Triceps Pull (Chest Lift + Legs 45°)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Triceps Pull (Chest Lift)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Supine Single Arm – Arm Circles (Ball to Thigh)

  Supine Arm - Single · Abs/Core · Reformer · Intermediate

• Supine Single Arm – Arm Lowering (Ball to Thigh)

  Supine Arm - Single · Abs/Core · Reformer · Intermediate

• Supine Single Arm – Press Down with Opposite Leg Extension (Ball to Thigh)

  Supine Arm - Single · Abs/Core · Reformer · Intermediate

• Supine Single Arm – T-Shape Opening (Ball to Thigh)

  Supine Arm - Single · Abs/Core · Reformer · Intermediate

• Supine Single Arm – Triceps Press (Ball to Thigh)

  Supine Arm - Single · Abs/Core · Reformer · Intermediate

• Hundred Prep without Straps (Ball Between Ankles)

  The Hundred · Abs/Core · Reformer · Beginner

• The Hundred – Internal and External Rotation

  The Hundred · Abs/Core · Reformer · Advanced

• The Hundred – Legs Lower and Lift

  The Hundred · Abs/Core · Reformer · Advanced

• The Hundred – Legs Lowered Straight

  The Hundred · Abs/Core · Reformer · Intermediate

• The Hundred – Legs Straight to Ceiling

  The Hundred · Abs/Core · Reformer · Beginner

• The Hundred – Point and Flex

  The Hundred · Abs/Core · Reformer · Intermediate

• The Hundred – Tabletop

  The Hundred · Abs/Core · Reformer · Beginner

• 2nd Position Heels

  2nd Position Footwork · Footwork · Reformer · Beginner

• 2nd Position Toes

  2nd Position Footwork · Footwork · Reformer · Beginner

• Ankle articulation

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Heels

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Heels (Ball Between Thighs)

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Heels (Magic Circle)

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Toes

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Toes (Ball Between Ankles)

  Parallel Footwork · Footwork · Reformer · Beginner

• Parallel Toes (Magic Circle)

  Parallel Footwork · Footwork · Reformer · Beginner

• Prehensile

  Parallel Footwork · Footwork · Reformer · Beginner

• Running (Double Pulse)

  Parallel Footwork · Footwork · Reformer · Beginner

• Running in Place

  Parallel Footwork · Footwork · Reformer · Beginner

• Tendon Stretch

  Parallel Footwork · Footwork · Reformer · Beginner

• Walking in Place

  Parallel Footwork · Footwork · Reformer · Beginner

• Singe Leg Heels (Tabletop)

  Single Leg Footwork · Footwork · Reformer · Intermediate

• Single Leg Flex Relevé

  Single Leg Footwork · Footwork · Reformer · Intermediate

• Single Leg Heels (Leg to Ceiling, Flex)

  Single Leg Footwork · Footwork · Reformer · Intermediate

• Single Leg Toes (Leg to Ceiling, Point)

  Single Leg Footwork · Footwork · Reformer · Intermediate