Running (Double Pulse)
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 20-40 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, toes on footbar hip-width and parallel, heels lifted, legs extended, arms by sides, neutral spine.
Instructions
Maintain one leg extended while the opposite heel lowers under the footbar. Perform two small pulsing lowers of the same heel before switching legs. Continue alternating sides in a steady rhythm, using a sniffing breath pattern (inhale–inhale, exhale–exhale). Keep the pelvis stable and the legs long as the heels move, avoiding any bouncing or shifting. Maintain even pressure through the feet and consistent alignment throughout.
Teaching cues
- Two pulses, then switch
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