Parallel Heels (Ball Between Thighs)
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 10 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
- Prop: Ball
Starting position
Lie supine on the carriage with heels on the footbar, legs parallel hip-width. Place a small ball between the inner thighs. Arms long by sides, neutral spine
Instructions
Exhale to press the carriage out while gently squeezing the ball. Inhale to return with control maintaining pressure on the ball
Teaching cues
- Light continuous squeeze
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