Parallel Toes (Ball Between Ankles)
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 10 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
- Prop: Ball
Starting position
Lie supine with toes on the footbar in parallel. Place the ball between the ankles. Heels lifted, arms by sides
Instructions
Exhale to press out maintaining the ball stable. Inhale to return without dropping the ball
Teaching cues
- Control from inner legs
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