Running in Place
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 20-40 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, toes on footbar hip-width and parallel, heels lifted, legs extended, arms by sides, neutral spine.
Instructions
Maintain one leg extended while the opposite heel lowers under the footbar. Begin alternating the heels in a quicker, rhythmic pattern, like running in place. Use a sniffing breath pattern (inhale–inhale, exhale–exhale) to support the tempo. Keep the pelvis stable and the legs long as the heels move up and down, maintaining consistent alignment and even weight through the feet. Avoid bouncing or losing control of the carriage.
Teaching cues
- Quick switches, like running in place
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