Parallel Heels (Magic Circle)
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 10 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
- Prop: Magic Circle
Starting position
Lie supine on the carriage with headrest adjusted as needed. Feet on the footbar hip-width apart in parallel, heels on the bar. Magic circle placed around the knees (outside), lightly pressing outward. Arms long by sides.
Instructions
Exhale, press the carriage out by extending the legs while maintaining neutral pelvis and gentle outward pressure into the magic circle. Inhale, return the carriage with control, keeping alignment of hips, knees, and ankles consistent. Maintain constant activation into the circle throughout
Teaching cues
- Press slightly outward into the circle
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