Parallel Toes
- Equipment: Reformer
- Category: Footwork
- Level: Beginner
- Body position: Supine
- Repetitions: 10 reps
- Springs: 2 Red – 3 Red
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, toes on footbar hip-width and parallel, heels lifted, arms by sides, neutral spine.
Instructions
Exhale to press the carriage out by extending the legs, maintaining a stable heel height and even pressure through the balls of the feet. Lengthen the legs fully without locking the knees or shifting the pelvis. Inhale to return with control, bending the knees while keeping alignment and a steady foot position. Avoid dropping or lifting the heels during the movement.
Teaching cues
- Stay high on your toes
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