Pilates Exercise Library

299 Pilates exercise variations for Reformer, Mat, Chair, Cadillac and Barrel — with starting positions, step-by-step instructions and teaching cues. Free for instructors.

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• Roll Down – Double Leg Stretch

  Seated Roll Down · Abs/Core · Reformer · Advanced

• Roll Down – Double Leg Tabletop Hold

  Seated Roll Down · Abs/Core · Reformer · Intermediate

• Roll Down – Single Leg Lift (Tabletop)

  Seated Roll Down · Abs/Core · Reformer · Intermediate

• Roll Down – Teaser Prep

  Seated Roll Down · Abs/Core · Reformer · Advanced

• Simple Roll Down

  Seated Roll Down · Abs/Core · Reformer · Beginner

• Criss Cross (Ball Under Shoulder Blades)

  Series of Five · Abs/Core · Reformer · Intermediate

• Criss Cross (No Straps)

  Series of Five · Abs/Core · Reformer · Intermediate

• Double Leg Stretch (Ball Under Shoulder Blades)

  Series of Five · Abs/Core · Reformer · Intermediate

• Double Leg Stretch (No Straps)

  Series of Five · Abs/Core · Reformer · Intermediate

• Double Straight Leg Lower/Lift (Ball Under Shoulder Blades)

  Series of Five · Abs/Core · Reformer · Intermediate

• Double Straight Leg Lower/Lift (No Straps)

  Series of Five · Abs/Core · Reformer · Intermediate

• Single Leg Stretch (Ball Under Shoulder Blades)

  Series of Five · Abs/Core · Reformer · Intermediate

• Single Leg Stretch (No Straps)

  Series of Five · Abs/Core · Reformer · Intermediate

• Single Straight Leg Stretch (Ball Under Shoulder Blades)

  Series of Five · Abs/Core · Reformer · Intermediate

• Single Straight Leg Stretch (No Straps)

  Series of Five · Abs/Core · Reformer · Intermediate

• Short Box – Around the World

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Climb a Tree

  Short box Abs · Abs/Core · Reformer · Advanced

• Short Box – Climb a Tree (Arm Extension)

  Short box Abs · Abs/Core · Reformer · Advanced

• Short Box – Fire Baton

  Short box Abs · Abs/Core · Reformer · Advanced

• Short Box – Fire Baton (No Back Extension)

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Flat Back (with pole)

  Short box Abs · Abs/Core · Reformer · Advanced

• Short Box – Mermaid

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Mermaid with Rotation

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Round Back (Picture Frame)

  Short box Abs · Abs/Core · Reformer · Beginner

• Short Box – Round Back (with pole)

  Short box Abs · Abs/Core · Reformer · Beginner

• Short Box – Side Sit Ups

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Spear a Fish

  Short box Abs · Abs/Core · Reformer · Advanced

• Short Box – Tree Prep (Bent Knee)

  Short box Abs · Abs/Core · Reformer · Beginner

• Short Box – Tree Prep (Hamstring Prep)

  Short box Abs · Abs/Core · Reformer · Beginner

• Short Box – Twist

  Short box Abs · Abs/Core · Reformer · Intermediate

• Short Box – Half Roll Down + Forward Press (Magic Circle)

  Short box Abs - Magic Circle · Abs/Core · Reformer · Intermediate

• Short Box – Half Roll Down + Overhead Press (Magic Circle)

  Short box Abs - Magic Circle · Abs/Core · Reformer · Intermediate

• Short Box – Lean Back Hold + Press (Magic Circle)

  Short box Abs - Magic Circle · Abs/Core · Reformer · Intermediate

• Short Box – Round Back + Press Combo (Magic Circle)

  Short box Abs - Magic Circle · Abs/Core · Reformer · Intermediate

• Short Box – Twist + Press (Magic Circle)

  Short box Abs - Magic Circle · Abs/Core · Reformer · Intermediate

• Stomach Massage – Flat Back

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Reach

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Reach (Ball Behind Sacrum, Arms Forward)

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Reach + Twist (Ball Behind Sacrum)

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Reach Overhead (Ball Behind Sacrum)

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Round Back

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Single Leg

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Stomach Massage – Twist

  Stomach Massage · Abs/Core · Reformer · Intermediate

• Arm Circles

  Supine Arm · Abs/Core · Reformer · Beginner

• Arm Circles (Chest Lift)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Arm Lowering (Ball Between Thighs)

  Supine Arm · Abs/Core · Reformer · Beginner

• Arm Lowering (Chest Lift + Legs 45°)

  Supine Arm · Abs/Core · Reformer · Intermediate

• Arm Lowering (Chest Lift)

  Supine Arm · Abs/Core · Reformer · Intermediate