Single Leg Stretch (No Straps)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-10 reps each side
- Springs: Any
- Headrest: Down
- Footbar: Any
Starting position
Lie supine on the carriage. Lift head and chest into a curl. One knee pulled into chest, hands lightly holding the shin. Other leg extended forward at ~45°. Pelvis neutral to slightly imprinted.
Instructions
Exhale, switch legs by drawing the opposite knee in while extending the other leg out. Maintain a steady upper body curl throughout. Continue alternating legs with control and rhythm.
Teaching cues
- Keep curl high and stable
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