Double Leg Stretch (No Straps)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-10 reps
- Springs: Any
- Headrest: Down
- Footbar: Any
Starting position
Lie supine in a curled position with both knees drawn into tabletop, hands on shins. Spine flexed, gaze toward thighs.
Instructions
Inhale, extend both arms overhead and legs forward simultaneously, maintaining control of the trunk. Exhale, circle the arms around and return to the starting position, hugging the knees back in.
Teaching cues
- Reach long without losing the curl
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.