Double Straight Leg Lower/Lift (No Straps)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-10 reps
- Springs: Any
- Headrest: Down
- Footbar: Any
Starting position
Lie supine with both legs extended toward the ceiling. Hands are behind the head, interlace your fingers, elbows wide. Lift into a chest curl.
Instructions
Exhale, lower both legs down together to a controlled angle while maintaining abdominal support. Inhale, lift the legs back up to the starting position without letting the pelvis tilt or the back arch.
Teaching cues
- Lower only as far as control allows
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