Single Straight Leg Stretch (No Straps)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 6-10 reps each side
- Springs: Any
- Headrest: Down
- Footbar: Any
Starting position
Lie supine in a curled position. One leg extended up toward the ceiling, the other reaching forward. Hands lightly hold the upper leg (calf or thigh).
Instructions
Exhale, pulse the top leg twice toward the body while the other leg reaches long. Switch legs and repeat on the other side, maintaining a steady curl and controlled pelvis.
Teaching cues
- Keep pelvis stable
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