Stomach Massage – Twist
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Seated-FacingFootbar
- Repetitions: 6-8 reps
- Springs: 2 Red – 1 Red + 1 Blue
- Headrest: Any
- Footbar: Low
Starting position
Sit just behind the sit bones close to the front edge of the carriage. Feet on the footbar in V position (heels lifted, toes on bar). Legs turned out. Arms reaching forward.
Instructions
Exhale, press the carriage back while rotating the torso to one side. Inhale, bend the knees and return the carriage while bringing the torso back to center. Alternate sides with each repetition, maintaining control and alignment.
Teaching cues
- Rotate from the waist, not shoulders
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