Roll Down – Single Leg Lift (Tabletop)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, holding straps, neutral spine
Instructions
Exhale to roll down with spinal articulation. Hold the bottom position and lift one leg into tabletop, then lower it back down with control. Repeat 6–8 times on the same side while keeping the pelvis stable. After completing the reps, return the foot down and exhale to roll back up. Switch sides
Teaching cues
- Pelvis stays level as leg lifts
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