Roll Down with Rows (Narrow)
- Equipment: Reformer
- Category: Abs/Core
- Level: Beginner
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, arms extended holding straps, neutral spine
Instructions
Exhale to roll down with control. Hold the position and perform 6-8 narrow rows, drawing elbows close to the sides. Keep torso stable. Extend arms, then exhale to roll back up
Teaching cues
- Elbows close to ribs
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