Roll Down – Alternating Switch (Tabletop)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, holding straps, neutral spine
Instructions
Exhale to roll down and hold. Lift one leg to tabletop, then switch legs mid-air, meeting halfway before changing. Continue alternating in a controlled rhythm without moving the pelvis. After completing reps, return both feet down and roll back up
Teaching cues
- Switch legs smoothly in the air
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