Roll Down – Teaser Prep
- Equipment: Reformer
- Category: Abs/Core
- Level: Advanced
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, holding straps, neutral spine
Instructions
Exhale to roll down and hold. Lift both legs into tabletop and then to extended diagonal, finding balance through the center. Maintain the position briefly, then lower the legs back down with control before rolling up
Teaching cues
- Find balance in the center
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