Roll Down – Double Leg Stretch
- Equipment: Reformer
- Category: Abs/Core
- Level: Advanced
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, holding straps, neutral spine
Instructions
Exhale to roll down and hold. Lift both legs into tabletop, then extend both legs out while arms reach forward (or slightly open), maintaining trunk stability. Inhale to return legs to tabletop, repeating the movement 6-8 times before placing feet down and rolling up
Teaching cues
- Reach legs long without losing control
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