Roll Down – Double Leg Tabletop Hold
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, holding straps, neutral spine
Instructions
Exhale to roll down and hold. Lift both legs into tabletop and maintain the position for 3–5 breaths without shifting the pelvis. Lower both feet back down, then exhale to roll back up with control
Teaching cues
- Bring legs up without rocking, slowly
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