Roll Down with Biceps Curl
- Equipment: Reformer
- Category: Abs/Core
- Level: Beginner
- Body position: Seated-FacingStraps
- Repetitions: 6-8 reps
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: Down
- Footbar: No bar
Starting position
Seated facing straps, feet between shoulder rests, knees bent, arms extended holding straps, neutral spine
Instructions
Exhale to initiate posterior pelvic tilt and roll down with spinal articulation. Hold the bottom position and perform 6-8 biceps curls, bending and extending the elbows while keeping the torso stable. After completing the arm work, exhale to roll back up, stacking the spine
Teaching cues
- Roll from the pelvis first
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