Short Box – Tree Prep (Bent Knee)

Equipment: Reformer
Category: Abs/Core
Level: Beginner
Body position: Seated-ShortBox
Repetitions: 4-6 reps each side
Springs: All
Headrest: Any
Footbar: No bar

Starting position

Sit on short box, one foot under strap, other leg bent with hands behind thigh, spine tall

Instructions

Exhale to gently roll the pelvis under and lean back slightly while holding the bent leg. Inhale to return to upright. Keep range small and controlled, focusing on abdominal connection rather than depth

Teaching cues

Keep spine long at start

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More Short box Abs variations

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Short Box – Climb a Tree · Advanced
Short Box – Climb a Tree (Arm Extension) · Advanced
Short Box – Fire Baton · Advanced
Short Box – Fire Baton (No Back Extension) · Intermediate
Short Box – Flat Back (with pole) · Advanced
Short Box – Mermaid · Intermediate
Short Box – Mermaid with Rotation · Intermediate
Short Box – Round Back (Picture Frame) · Beginner
Short Box – Round Back (with pole) · Beginner
Short Box – Side Sit Ups · Intermediate
Short Box – Spear a Fish · Advanced
Short Box – Tree Prep (Hamstring Prep) · Beginner
Short Box – Twist · Intermediate

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