Short Box – Lean Back Hold + Press (Magic Circle)
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Seated-ShortBox
- Repetitions: 6-8 reps
- Springs: All
- Headrest: Any
- Footbar: No bar
- Prop: Magic Circle
Starting position
Sit on the short box with feet secured. Lean slightly back into a neutral long spine (not rounded). Hold the magic circle in both hands in front of the chest.
Instructions
Hold the leaned-back position. Exhale, press the magic circle for 5 small pulses while maintaining the long spine and steady pelvis. Inhale, release the pressure slightly without losing position. After pulses, return upright.
Teaching cues
- Maintain long spine
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.