Supine Arm – Cheerleader
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 8-10 reps
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: Any
Starting position
Supine, arms under tension, one arm to ceiling and one in T-shape, legs tabletop or extended, neutral spine
Instructions
Exhale to bring both arms down to the hips together. Inhale to switch arms back to opposite positions (one up, one out). Continue alternating sides with control
Teaching cues
- Arms move symmetrically to the hips
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