The Hundred – Point and Flex
- Equipment: Reformer
- Category: Abs/Core
- Level: Intermediate
- Body position: Supine
- Repetitions: 100 pumps
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: As needed
- Footbar: Any
Starting position
Supine, arms long by sides hovering off carriage, legs extended, chest lifted, neutral pelvis
Instructions
Lift into a chest curl and extend the legs. Begin pumping the arms and maintain the sniffing breath pattern. While pumping, alternate between pointing and flexing both feet together. Continue for 100 pumps without changing the trunk position.
Teaching cues
- Point and flex from the ankles
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