Feet in straps – Single Leg Frog
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps each side
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot in strap, working leg in frog (knee bent, turnout), other leg extended or tabletop, pelvis neutral
Instructions
Exhale to press the strapped leg out on a diagonal, straightening the knee while maintaining turnout. Inhale to bend back into frog with control, keeping pelvis stable
Teaching cues
- Initiate from inner thigh
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.