Feet in straps – Single Leg Circles
- Equipment: Reformer
- Category: Hip Work
- Level: Beginner
- Body position: Supine
- Repetitions: 8-10 reps each side
- Springs: 1 Blue (Medium) – 1 Red (Heavy)
- Headrest: As needed
- Footbar: High or Low
Starting position
Supine, one foot in strap, other leg extended to ceiling or tabletop, pelvis neutral
Instructions
Exhale to begin circling the strapped leg down, out, and back to the top. Keep the circle smooth and controlled. Complete all reps in one direction, then reverse
Teaching cues
- Circle from the hip socket
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