Kneeling Abs – Knee Hover Glide
- Equipment: Reformer
- Category: Full Body Integration
- Level: Intermediate
- Body position: All-four-FacingFootbar
- Repetitions: 8-10 reps
- Springs: 1 Blue (Medium) – 1 Yellow (Light)
- Headrest: Any
- Footbar: High or Low
Starting position
All fours facing footbar, hands on footplate under shoulders, knees on carriage under hips, spine neutral
Instructions
Exhale to lift both knees slightly off the carriage into a hover. From there, glide the carriage back into a full plank while keeping shoulders stacked over wrists. Inhale to glide the carriage back in, then lower the knees down with control
Teaching cues
- Hover first, then move
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