Pilates Exercise Library

299 Pilates exercise variations for Reformer, Mat, Chair, Cadillac and Barrel — with starting positions, step-by-step instructions and teaching cues. Free for instructors.

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• Scooter – Single Arm

  Single Leg Knee Stretch / Scooter · Leg Work · Reformer · Intermediate

• Arm Circles – High Kneeling (Forward & Reverse)

  High Kneeling Arms Facing Footbar · Arm Work · Reformer · Advanced

• Chest Expansion – High Kneeling

  High Kneeling Arms Facing Footbar · Arm Work · Reformer · Advanced

• Hug a Tree – High Kneeling

  High Kneeling Arms Facing Footbar · Arm Work · Reformer · Advanced

• Salute – High Kneeling

  High Kneeling Arms Facing Footbar · Arm Work · Reformer · Advanced

• Chest Expansion - Kneeling

  Kneeling Arm Facing Straps · Arm Work · Reformer · Beginner

• Kneeling Side Arms – Draw a Sword

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Forward Press + Rotation (Magic Circle)

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – High 5th

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Hug a Tree (Single Strap)

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Isometric Hold + Rotation (Both Hands on Strap)

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Overhead Press

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Pull Across

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Rotation (Both Hands on Strap)

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Kneeling Side Arms – Side Bend Press

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Pull Across with Rotation

  Kneeling Side Arms · Arm Work · Reformer · Intermediate

• Biceps Curl

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Chest Expansion (Facing Straps)

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Double Arm Twist

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• External Rotation (Straps)

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Crossed Straps

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Narrow

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Wide

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Single Arm Twist

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Triceps Press Back

  Long Box Arm Facing Straps · Arm Work · Reformer · Beginner

• Arm Circles (Forward & Reverse)

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Hug a Tree

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Salute

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Serve a Tray

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Twist Front (Punching)

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Wipe the Table (Polishing)

  Seated Arm Facing Footbar · Arm Work · Reformer · Beginner

• Biceps Curl

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Chest Expansion

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Double Arm Twist

  Seated Arm Facing Straps · Arm Work · Reformer · Intermediate

• External Rotation (Straps)

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Rhomboids

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Crossed Straps

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Narrow

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Rows – Wide

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Single Arm Twist

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Triceps Press Back

  Seated Arm Facing Straps · Arm Work · Reformer · Beginner

• Arm Circles (Forward & Reverse)

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Hug a Tree

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Salute

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Serve a Tray

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Twist Front (Punching)

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Wipe the Table (Polishing)

  Short box Arm Facing Footbar · Arm Work · Reformer · Beginner

• Cleopatra

  Stretching/Cool-down · Reformer · Beginner