Twist Front (Punching)
- Equipment: Reformer
- Category: Arm Work
- Level: Beginner
- Body position: Seated-FacingFootbar
- Repetitions: 6–8 each side
- Springs: 1 Yellow (Light) – 1 Red (Heavy)
- Headrest: Down
- Footbar: Any
Starting position
Sit upright on the carriage facing the footbar. Legs extended forward or crossed. Hold one strap in each hand with arms bent in front of the body. Spine tall and stable
Instructions
Exhale to rotate the torso and extend one arm forward. Inhale return to center. Alternate sides with control
Teaching cues
- Rotate from the waist
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