Salute
- Equipment: Reformer
- Category: Arm Work
- Level: Beginner
- Body position: Seated-FacingFootbar
- Repetitions: 6–10 reps
- Springs: 1 Yellow (Light) – 1 Red (Heavy)
- Headrest: Down
- Footbar: Any
Starting position
Sit upright on the carriage facing the footbar. Legs extended forward or crossed. Hold straps with elbows bent and lifted in front of the shoulders, palms facing forward. Spine tall and neutral
Instructions
Exhale to press the arms forward and slightly upward on a diagonal. Inhale to bend the elbows and return to the starting position with control
Teaching cues
- Lift through the spine
Unlock all teaching cues
5 more teaching cues are available. Create your free Pilavie account to explore additional teaching cues, discover more Pilates exercises, and access our class-planning tools.