Scooter – Single Arm
- Equipment: Reformer
- Category: Leg Work
- Level: Intermediate
- Body position: Standing
- Repetitions: 6–8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
Same setup, one hand on footbar, other arm extended out to the side at shoulder height
Instructions
Press the carriage back while maintaining balance and preventing rotation. Return slowly keeping the torso square
Teaching cues
- Keep hips and shoulders square
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