Scooter – Flat Back
- Equipment: Reformer
- Category: Leg Work
- Level: Beginner
- Body position: Standing
- Repetitions: 6–8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
One foot on floor beside reformer, other knee on carriage, hands on footbar, spine long, standing leg slightly behind pelvis
Instructions
Exhale to press the carriage back with the kneeling leg while maintaining stable pelvis. Inhale to return with control
Teaching cues
- Keep pelvis level
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