Scooter – Hands Together
- Equipment: Reformer
- Category: Leg Work
- Level: Intermediate
- Body position: Standing
- Repetitions: 6–8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
Same setup but bring palms together in front of chest, no hands on footbar
Instructions
Maintain upright balance while pressing the carriage back and returning with control, without using the arms for support
Teaching cues
- Stay lifted through the spine
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