Scooter – Half Range
- Equipment: Reformer
- Category: Leg Work
- Level: Intermediate
- Body position: Standing
- Repetitions: 6–8 reps each side
- Springs: 1 Red (Heavy) – 1 Red + 1 Blue
- Headrest: Any
- Footbar: High
Starting position
One foot on floor beside reformer, other knee on carriage, hands on footbar, spine long, pelvis stable
Instructions
Press the carriage back only partially, stopping at mid-range. Return with control without fully closing the carriage to the stopper
Teaching cues
- Limit the range intentionally
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